The crop peaks from February through April, but favorable weather conditions can extend the season through June. Asparagus needs moisture to flourish so as soon as the weather heats up, it begins to turn woody and seedy.
A 5.3 ounce serving (approximately 5 spears) has only 20 calories, 0 fat or cholesterol, 5 milligrams of sodium, 400 milligrams of potassium, 3 grams of fiber, 60% of the USRDA of folacin, and are excellent sources of thiamin and vitamin B6.
The Cucumber is a tender, warm-season vegetable that produces well when given proper care and protection. Cucumber season is from May to August.
You can buy grapes year-round, although the North American versions (mostly from California) are only available from July to December.